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How Worry Affects The Brain Worry affects the brain by triggering the body’s stress response, releasing hormones like cortisol and adrenaline that keep the mind in a constant state of alert. When worry becomes chronic, it overactivates the amygdala — the part of the brain responsible for fear and anxiety — and weakens the prefrontal […]

Quitting Smoking Helps Stopping Drinking Quitting smoking can play a powerful role in helping someone stop drinking, as both habits are often closely linked through shared triggers and routines. Many people find that smoking and drinking reinforce each other — lighting a cigarette while drinking can become a deeply ingrained habit. By quitting smoking, individuals […]