Tom Lewis

21 Mar 21

Getting Enough Sleep?

Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What\’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to […]

14 Mar 21

Everybody Needs A Little Music | Beethoven\’s Fifth

Check this out and enjoy… Young Classical Guitarist rips on Beethoven\’s Fifth. 18-year-old Polish solo guitarist, arranger, composer. Marcin is mostly known for his guitar arrangements and compositions, but you have to hear this to appreciate his youthful talent! Although relatively new to the music scene so you may not have heard of him, but Marcin […]

07 Feb 21

Everybody Needs A Little Music | Carole King\’s Tapestry turns 50

Carol King\’s Tapestry at 50… Got to see Carol a few years back with James Taylor… absolutely spectacular. Two premier Singer-Songwriters! \”While still in high school, King began arranging and composing music, and at age 15 she formed and sang in a vocal quartet called the Cosines. She studied briefly at Queens College before dropping out […]

28 Jan 21

Alcohol Withdrawal – Dangers

Thinking of quitting? Please check with substance disorder treatment professional to be safe! https://www.yahoo.com/news/die-alcohol-withdrawal-understanding-dangers-173853367.html

27 Jan 21

COVID-19 Vaccination

Received my 1st shot… please get yours!

09 Jan 21

Everybody Needs A Little Music | Yoyo Ma

Over The Rainbow – A Standard for \”Hope\”

28 Dec 20

Happy Holidays!

Happy Hanukkah, Kwanza and Merry Christmas… and Happy New Year! Be safe, wear a mask, practice \”physical distancing\”, wash your hands frequently and as soon as you can get vaccinated. https://www.facebook.com/TomLewisLMHC tlewislmhc@music2recovery.live-website.com

17 Dec 20

Thinking about Drinking ~ Alcohol and Your Brain

Study– Effects on the Brain of Drinking Alcohol at Different Age Spans Fascinating article on recent study on effects of alcohol at three different phases of life span: At Gestation (conception to birth); Later Adolescence (15–19 years); and Older Adulthood (over 65 years). This is relevant information for expecting mothers, parents and adolescents, and older […]

26 Nov 20