Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to […]
Getting Enough Sleep? Read More »
Check this out and enjoy… Young Classical Guitarist rips on Beethoven’s Fifth. 18-year-old Polish solo guitarist, arranger, composer. Marcin is mostly known for his guitar arrangements and compositions, but you have to hear this to appreciate his youthful talent! Although relatively new to the music scene so you may not have heard of him, but Marcin
Everybody Needs A Little Music | Beethoven’s Fifth Read More »
Carol King’s Tapestry at 50… Got to see Carol a few years back with James Taylor… absolutely spectacular. Two premier Singer-Songwriters! “While still in high school, King began arranging and composing music, and at age 15 she formed and sang in a vocal quartet called the Cosines. She studied briefly at Queens College before dropping out
Everybody Needs A Little Music | Carole King’s Tapestry turns 50 Read More »
Thinking of quitting? Please check with substance disorder treatment professional to be safe! https://www.yahoo.com/news/die-alcohol-withdrawal-understanding-dangers-173853367.html
Alcohol Withdrawal – Dangers Read More »
Over The Rainbow – A Standard for “Hope”
Everybody Needs A Little Music | Yoyo Ma Read More »
Happy Hanukkah, Kwanza and Merry Christmas… and Happy New Year! Be safe, wear a mask, practice “physical distancing”, wash your hands frequently and as soon as you can get vaccinated. https://www.facebook.com/TomLewisLMHC tlewislmhc@music2recovery.live-website.com
Study– Effects on the Brain of Drinking Alcohol at Different Age Spans Fascinating article on recent study on effects of alcohol at three different phases of life span: At Gestation (conception to birth); Later Adolescence (15–19 years); and Older Adulthood (over 65 years). This is relevant information for expecting mothers, parents and adolescents, and older
Thinking about Drinking ~ Alcohol and Your Brain Read More »
