Tom Lewis

Getting Enough Sleep?

Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What\’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to […]
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Everybody Needs A Little Music | Beethoven\’s Fifth

Check this out and enjoy… Young Classical Guitarist rips on Beethoven\’s Fifth. 18-year-old Polish solo guitarist, arranger, composer. Marcin is mostly known for his guitar arrangements and compositions, but you have to hear this to appreciate his youthful talent! Although relatively new to the music scene so you may not have heard of him, but Marcin […]
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Happy Holidays!

Happy Hanukkah, Kwanza and Merry Christmas… and Happy New Year! Be safe, wear a mask, practice \”physical distancing\”, wash your hands frequently and as soon as you can get vaccinated. https://www.facebook.com/TomLewisLMHC tlewislmhc@music2recovery.live-website.com
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Thinking about Drinking ~ Alcohol and Your Brain

Study– Effects on the Brain of Drinking Alcohol at Different Age Spans Fascinating article on recent study on effects of alcohol at three different phases of life span: At Gestation (conception to birth); Later Adolescence (15–19 years); and Older Adulthood (over 65 years). This is relevant information for expecting mothers, parents and adolescents, and older […]
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