Tom Lewis

23 Jun 21

Up In Smoke…

Has earlier pot use affected your memory today? Latest on Pot Smoking Effects–Click the Links– https://stayingsharp.aarp.org/articles/pot-use-memory/ https://fb.watch/5aXH2pjLDp/ Smoking marijuana may not be as safe as some believe
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15 Apr 21

Caring for Someone With Dementia

Dr. Sanjay Gupta via AARP gives some guidelines on caring for a loved one with Dementia. Tips like: How to respond when they \”forget\”…. Taking care of the caregiver, and more… Click on the link to see the Video: https://videos.aarp.org/detail/video/6217227108001/how-to-care-for-someone-with-dementia?CMP=EMC-MIM-DIS-OTH-CAREGIVING-AfterEaster21_PE3_T2-1058400-1397401-04152021_V_DrSanjayGuptaTips_IMG_Caregiving-5387379-&encparam=vafCxnCyz9FZLwkJ6x6l2qHb1makkEiaTWS6q7b0MIo= Other Links: https://www.verywellhealth.com/best-dementia-support-groups-4843171 (The 7 Best Dementia Support Groups of 2021–Very Well Health) https://www.alz.org (Alzheimer\’s […]
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21 Mar 21

Getting Enough Sleep?

Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What\’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to […]
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14 Mar 21

Everybody Needs A Little Music | Beethoven’s Fifth

Check this out and enjoy… Young Classical Guitarist rips on Beethoven\’s Fifth. 18-year-old Polish solo guitarist, arranger, composer. Marcin is mostly known for his guitar arrangements and compositions, but you have to hear this to appreciate his youthful talent! Although relatively new to the music scene so you may not have heard of him, but Marcin […]
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28 Dec 20

Happy Holidays!

Happy Hanukkah, Kwanza and Merry Christmas… and Happy New Year! Be safe, wear a mask, practice \”physical distancing\”, wash your hands frequently and as soon as you can get vaccinated. https://www.facebook.com/TomLewisLMHC tlewislmhc@music2recovery.live-website.com
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