Caring for Someone With Dementia

Dr. Sanjay Gupta via AARP gives some guidelines on caring for a loved one with Dementia. Tips like: How to respond when they “forget”…. Taking care of the caregiver, and more… Click on the link to see the Video: Other Links: (The 7 Best Dementia Support Groups of 2021–Very Well Health) (Alzheimer’s […]

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Getting Enough Sleep?

Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit for that story. And if you want to

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