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Getting Enough Sleep?

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Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to

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Thinking about Drinking ~ Alcohol and Your Brain

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Study– Effects on the Brain of Drinking Alcohol at Different Age Spans Fascinating article on recent study on effects of alcohol at three different phases of life span: At Gestation (conception to birth); Later Adolescence (15–19 years); and Older Adulthood (over 65 years). This is relevant information for expecting mothers, parents and adolescents, and older

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‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer’s Disease

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Article Witten by: Alice Park | 08/6/2020See Original Article Here Each of us carts around a 3-lb. universe that orchestrates everything we do: directing our conscious actions of moving, thinking and sensing, while also managing body functions we take for granted, like breathing, keeping our hearts beating and digesting our food. It makes sense that

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