Research

Getting Enough Sleep?

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Sleep can positively or negatively effect our health, with major impact on cognition, memory, immunity levels, as well as emotional well-being or emotional distress. Have you been getting enough sleep? What’s the minimum amount of sleep for most people? How do foods effect our sleep… Visit https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html for that story. And if you want to

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Thinking about Drinking ~ Alcohol and Your Brain

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Study– Effects on the Brain of Drinking Alcohol at Different Age Spans Fascinating article on recent study on effects of alcohol at three different phases of life span: At Gestation (conception to birth); Later Adolescence (15–19 years); and Older Adulthood (over 65 years). This is relevant information for expecting mothers, parents and adolescents, and older

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